Gemma Yoga, led by seasoned instructor Gemma, serves the community of Southampton, Hampshire with over 12 years of teaching experience. Focused on sharing her extensive knowledge, she offers various classes aimed at enhancing both physical and mental wellbeing. Her flow yoga sessions, blending meditation, breath work, and movement, welcome practitioners of all skill levels. These classes are held on Monday mornings in Hedge End, Monday evenings in Upham, and Wednesday mornings in Wickham, with the first session free for newcomers.
For expectant mothers, Gemma provides pregnancy yoga to support both body and mind from 12 weeks onward. These classes, designed to prepare mothers for birth, are offered every Saturday from 9 am to 10 am in Wickham.
Gemma also runs restorative yoga classes to help those feeling overwhelmed or stressed. These sessions, held every fourth Friday in Wickham for £12 each, focus on relaxation and rejuvenation.
Additionally, Gemma hosts three-hour workshops for couples, incorporating pregnancy yoga, breathing techniques, and hypnobirthing. These workshops serve as valuable preparation for an active birth, with the next session scheduled for Saturday, 14 January 2023, from 1 pm to 4 pm.
Gemma remains committed to her students' wellbeing and is available for inquiries and private sessions. She invites everyone to sign up for her newsletter, which includes a free pre-recorded class. For bookings or more information, Gemma can be contacted via email at gem@gemmayoga.co.uk or by phone at 07789 77 44 16. Classes are mainly held in Bishops Waltham, with additional locations in Wickham, Botley, and Hedge End.
Stay connected with Gemma on Instagram for the latest updates, or visit her official website for more details, including her privacy policy and testimonials. Her expertise and dedication make Gemma Yoga a trusted name in Southampton for those seeking a balanced and peaceful lifestyle.