Do you offer beginner and intermediate yoga classes?

Yes, we run friendly and welcoming beginner and intermediate level Hatha Yoga classes designed to help you practice safely and build a strong foundation.

How can I register for a class?

To register, please fill out the form and book your place.

Are there yoga retreats available?

We post details of our next event, and we are currently booked up for the Retreat in Alicante in May.

Yoga Southampton

Tanya Elkan welcomes you to Yoga Southampton, a supportive and nurturing yoga studio in Hedge End, Southampton. Tanya is an experienced instructor offering a range of classes, including Hatha Yoga, Pilates, and meditation.

She teaches Hatha Yoga in the styles of Iyengar, Power Yoga, and Viniyasa Flow, focusing on breath and mindfulness. Whether you're just starting out or are an experienced practitioner, there's a class for you. Beginners can access friendly sessions that cover the basics and establish a strong, safe foundation, while intermediate classes offer more advanced postures.

Yoga Southampton also provides tailored private sessions for those wishing to focus on specific areas or personal goals. Tanya crafts personalised practices to meet your individual needs.

Though the upcoming retreat in Alicante is fully booked, future events will be announced on the website and social media. These retreats are ideal for deepening practice and connecting with others in a beautiful setting.

Meditation classes are held every Thursday evening, offering techniques to develop calmness and heightened awareness.

Whether your interest lies in yoga, pilates, or meditation, Yoga Southampton is the ideal place to begin or continue your wellness journey. Stay connected with Yoga Southampton on social media for the latest updates and events.