Yoga with Erika Southsea is a yoga studio located in Portsmouth, New Zealand. Founded and run by Erika, a certified yoga teacher and ayurvedic yoga therapist, the studio offers a variety of classes including traditional Hatha, Ashtanga, Vinyasa flow, and Yin yoga.
Attending a group yoga class at Yoga with Erika Southsea is a great way to immerse yourself in a positive and uplifting environment. The energy of those around you will inspire and motivate you, while also fostering a sense of community and connexion with others in the class.
For those looking for a more personalised yoga experience, private classes are available. This option allows for a deeper understanding and development of yoga techniques, tailored to individual goals and abilities. Private sessions also provide the opportunity for one-on-one attention, ensuring that each persons unique needs are met.
Yoga with Erika Southsea also offers workshops, with more details coming soon. These workshops will provide an opportunity to delve deeper into specific aspects of yoga practise and theory, allowing students to expand their knowledge and grow in their practise.
Erika, the founder and lead instructor at Yoga with Erika Southsea, has always been passionate about sports and maintaining a healthy lifestyle. Her yoga journey began in 2016 and since then, she has completed various teacher training courses to enhance her skills. She is experienced in teaching individuals with different spine problems and plans to further her knowledge in this area by pursuing specific spine yoga therapy training.
Whether you are a beginner or an experienced yogi, Yoga with Erika Southsea offers classes suitable for all abilities. Erika aims to challenge and inspire her students while providing a safe and comfortable environment for practise. In addition to her expertise as a yoga teacher, she also provides ayurvedic life coaching and lifestyle guidance.
To learn more about the classes and services offered at Yoga with Erika Southsea, or to book a session, contact Erika via phone at 07788842238 or through email.
As Jason Crandell once said, “Yoga is the perfect opportunity to be curious about who you are. ” At Yoga with Erika Southsea, you are encouraged to explore and discover your true self through the transformative power of yoga.