Pike Performance

Accommodate any travel plans you may have during your 4-week challenge. We can work with you to adjust your training schedule and provide guidance on maintaining your progress while you're away.

Pike Performance is a personal training facility located in the heart of Portsmouth, dedicated to helping individuals over 40 improve their health and fitness. With a focus on creating a supportive community, Pike Performance aims to provide a welcoming and inclusive environment for all members.

One of the key reasons to join Pike Performance is the supportive community that exists within the gym. Often, going to the gym can feel lonely and intimidating, but at Pike Performance, members are surrounded by like-minded individuals who are all working towards similar goals. Whether it's keeping up with the kids or losing body fat, the coaching staff is always available to guide and support members in their fitness journey.

Another reason to join Pike Performance is the emphasis on making training and nutrition easy. Gone are the days of feeling unsure about what to do in the gym or struggling to follow strict meal plans. Pike Performance takes care of all the details, allowing members to simply book their exercise sessions and focus on their workouts. Additionally, the facility offers guidance on nutrition that aims to teach members a lifelong approach to food, without relying on boring meal plans.

Consistency is crucial when it comes to achieving fitness goals, and Pike Performance makes it easy for members to stay on track. With a habit-based nutrition approach, an intuitive booking system, and enjoyable training sessions, Pike Performance ensures that members can easily maintain their progress and achieve the results they desire.

The success stories from Pike Performance's members speak for themselves. Alastair conquered type 2 diabetes in just 9 months and lost a significant amount of weight. Helen achieved a more relaxed attitude towards diet and training, appreciating the fact that everything is arranged for her. Anthony boldly encourages others to join Pike Performance, emphasising that they will sort you out and get you motivated.

So, how does it all work? The process is simple and starts with a discovery call with head coach Henry, where he will gather information about you and discuss how Pike Performance can help. Following that, you'll have the opportunity to visit the gym, learn more about the facility, and have a personalised 4-week Kickstarter package designed specifically for you. From there, you can book your first session and begin the 4-week challenge to start making progress towards your goals.

At the end of the challenge, a review will be conducted, and a long-term plan will be created to keep you fit and healthy throughout the year.

Pike Performance is equipped to work with individuals who have joint or muscular issues, collaborating with physio teams when necessary. And if you're new to exercise or struggling with the gym, Pike Performance welcomes you with open arms and is confident in their ability to guide you on your fitness journey.

At the end of the 4-week challenge, the decision to continue training with Pike Performance is yours. Ongoing memberships can be discussed, or if you choose not to continue, Pike Performance will wish you luck in your future endeavours.

Pike Performance understands that soreness may occur after training sessions, particularly during the initial stages. However, efforts are made to minimise discomfort through nutrition, sleep, and a gradual approach to training.

Finally, for those with travel plans during the 4-week challenge, Pike Performance is happy to accommodate and provide guidance on maintaining progress while away.

Join Pike Performance and become part of a supportive community dedicated to helping you achieve your health and fitness goals. Say goodbye to boring meal plans and gruelling workouts, and say hello to a personalised approach that makes training and nutrition easy.