Mel Sports & Fitness

Mel Sports & Fitness is a personal training service located in New Zealand. With a passion for fitness and a commitment to helping clients achieve their goals, Melisa, the founder and head personal trainer, provides a unique and personalised approach to training. Specialising in running, strength, conditioning, and functional training, Melisa has the expertise and experience to take clients to the next level.

What sets Melisa apart is her deep-rooted passion for running. Not only is she an incredible runner herself, but she is also dedicated to helping others achieve their running goals. She understands that each client has their own abilities, goals, and areas for improvement, and she tailors her training programmes accordingly. Whether it's improving running stamina, preventing injuries, or increasing overall performance, Melisa's multifaceted training regimen encompasses strength, conditioning, and functional exercises.

Melisa's guidance goes beyond physical training. She is a motivational powerhouse, providing unwavering support to her clients. Her personalised approach and ability to blend different training elements seamlessly into each session make her sessions both challenging and rewarding.

Melisa's expertise extends to rehabilitation as well. She understands that injuries can be a setback, and she works closely with clients to tailor each session to address their specific rehabilitation requirements. With her profound understanding of the body, she ensures that clients can break a sweat and feel exhilarated without risking further injury.

Even from afar, Melisa provides remote personal training sessions that have proven to be transformative. She is not just a personal trainer; she is a true fitness expert who redefines the way clients approach health and well-being. With custom workout plans and meal plans tailored to individual needs and objectives, Melisa's commitment to personalised fitness solutions is unrivalled. Despite the physical distance, she pushes clients to surpass their limits while maintaining a supportive and motivating presence over video calls.

Mel Sports & Fitness operates out of Gym 01 Fitness & Martial Arts, located in the Partnership Park Unit 16 Rodney Road in Southsea. The opening hours are designed to accommodate clients' busy schedules, with the gym open from 6:00 am to 10:00 pm Monday to Thursday, 6:00 am to 9:00 pm on Friday, 6:00 am to 9:00 pm on Saturday, and 8:00 am to 8:00 pm on Sunday.

Whether you're a seasoned athlete looking to improve performance or someone recovering from an injury, Mel Sports & Fitness is the go-to resource for personalised training. Reach out to Melisa today to begin your fitness journey.