Unity Yoga

Natalie at Unity Yoga, based in Tunbridge Wells, UK, has something special for every stage of life. She’s crafted a range of yoga and hypnotherapy classes that hit the mark, offering everything from pregnancy yoga and postnatal sessions to hypnobirth and baby massage. The vibe? It’s all about unity and mindfulness, helping you connect with yourself and your community.

A standout feature at Unity Yoga is Natalie’s Couples Hypnobirth Antenatal Workshops. These aren’t your run-of-the-mill classes; they mix hypnobirth with mind-body coaching, covering neuroscience, pain psychology, active birth, mindfulness, and breathing techniques. They’re the perfect complement to traditional antenatal training, available in Tunbridge Wells, Uckfield, Lewes, and nearby spots.

New mums can dive into postnatal yoga and baby massage classes here. The focus is on healing and getting strong after birth, plus the baby massage sessions are great for bonding and baby development. You’ll find these nurturing classes in Tunbridge Wells, Penshurst, Uckfield, and Lewes.

For expecting mums, Natalie offers pregnancy yoga and hypnobirth classes packed with birthing tips, mindfulness, and breathing exercises. These sessions are a great way to get ready for childbirth and connect with other local mums-to-be.

Birth professionals, including midwives at Pembury Hospital, highly recommend Unity Yoga. Natalie’s dedication to supporting women through their birthing journey shines through in everything she offers.

Stay in the loop with the latest from Unity Yoga by subscribing to their monthly newsletter. Natalie ensures your email stays private, never sharing it with anyone.

Unity Yoga’s powered by Squarespace, making it easy to book classes and get info. Got questions? Drop them an email or find them on social media.

Natalie’s all about providing free resources too. From Morning Flow sessions to J-Breathing for Pregnancy, there’s something for everyone. These freebies are designed to boost well-being and support you on your yoga and hypnotherapy journey.

At Unity Yoga, Natalie’s created a space where mindfulness, connection, and unity flourish.