Barre Plus

Welcome to Barre Plus! Located in the heart of Tunbridge Wells, our studio is dedicated to providing effective, safe, functional, and fun classes for all fitness levels. Whether you are a seasoned athlete or just embarking on your fitness journey, Barre Plus has something for everyone.

So, what is Barre Plus? It is a unique fitness method that combines elements of Ballet, Pilates, and Aerobics. Our method integrates the fat-burning format of interval training with muscle-shaping isometrics to reshape your entire body quickly and safely. And the best part?

You don't need to be a dancer to join in! Our philosophy is to focus on functional movements that target men, women, children, pregnant ladies, and the older generation.

The Barre Plus method is dynamic and energising, targeting all major muscle groups while improving posture. You can expect amazing results such as sculpted arms, flat abs, a lifted seat, and elongated thighs in no time at all!

Our story began with Sandrine, a mother of five and qualified Master Trainer of Pilates at Sandrine's Pilates. With over 20 years of experience in Pilates, as well as a background in ballet, dancing, and fitness, Sandrine developed and trademarked the Barre Plus method. Her passion for helping others achieve their fitness goals shines through every class.

We are proud to say that our studio has gained recognition from none other than Dame Kelly Holmes. She explains why Sandrine's Pilates is her studio of choice, stating, “I am really impressed by Sandrine's knowledge, enthusiasm, professionalism, and her ability to adapt each session to include elements of challenge, learning, and development. Believe me when I say one of Sandrine's sessions makes you alert and gets you switching on your core muscles!

Are you interested in becoming a Barre Plus instructor? We offer a comprehensive certification programme divided into three sections: Barre Plus Comprehensive Course, Barre Plus with Accessories, and Barre Plus Cardio. These courses provide you with the foundations and specific knowledge to teach the Barre Plus method effectively. You will learn a repertoire that incorporates the ball, magic circle, resistance band, and cardio exercises.

What makes Barre Plus different from other Barre studios? While the Barre industry predominantly targets women and dancers, our focus is on inclusivity. We have designed a workout that benefits everyone, including men, children, pregnant women, and seniors. In addition, we offer specialised workshops for pregnancy and children, where you can gain the knowledge and confidence to instruct personalised sessions and group classes.

Join our Barre Plus family today and experience the evolution of fitness. Register now to start your journey towards a stronger, healthier, and happier you!

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