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At Sandrine's Pilates – Kent's premier Pilates, Barre and Yoga studio, individuals of all ages and levels are welcomed, from beginners to instructor level. Specialising in Pilates for back and knee rehabilitation, as well as various other specialised programmes such as Pilates for runners, breast cancer, and osteoporosis, Sandrine's Pilates offers a comprehensive range of services catered to individual needs.
In addition to Pilates, the studio also offers a range of women wellness services related to pre and post-pregnancy, diastasis recti, pelvic floor, and menopause. Clients can benefit from the Pilates certification programme for both mat and equipment, as well as the BarrePlus method certification, adding a variety of options to their fitness journey.
Pilates itself is a method of exercise developed by Joseph Pilates in the 1920s, consisting of low-impact flexibility, muscular strength, and endurance movements. With a focus on proper postural alignment, core strength, and muscle balance, Pilates has been proven to be an excellent method of exercise for body rehabilitation and stress reduction.
Choosing Sandrine's Pilates ensures a unique experience, as it is the first and original Pilates venue in Tunbridge Wells, with sixteen years of experience. The instructors at Sandrine's Pilates are deeply involved with each client's needs, working closely with them to design the most suitable workout. With their training and experience, the instructors are able to modify exercises and routines to ensure safety and effectiveness, while still providing a challenging experience.
The studio itself is fully equipped with state-of-the-art Pilates equipment and offers an open-plan layout filled with natural light, creating a spacious and relaxing New York loft feel. The ambience at the studio is welcoming and friendly, fostering a sense of community among clients, thus creating a supportive and encouraging environment.
Aside from Pilates, Sandrine's Pilates also offers other fitness programmes such as Barre, which combines elements of ballet, Pilates, and aerobics, as well as TRX, a high-intensity total-body workout that develops strength, balance, flexibility, and core stability simultaneously. The studio also provides the Parasetter, a versatile tool for lower back stretches, breathing exercises, and to reduce cortisol.
For new clients, Sandrine's Pilates offers various starter packages to help individuals get started on their fitness journey. These packages include an initial consultation to assess any injuries or posture issues, muscle strength, muscle imbalances, and overall flexibility. Clients can choose from private sessions, semi-private sessions, or unlimited access to all classes for a month.
Whether one is new to Pilates or an experienced practitioner, Sandrine's Pilates – Kent's leading Pilates, Barre and Yoga studio offers a range of services and programmes to cater to individual needs, providing a supportive and energising environment for individuals to achieve their fitness goals.