The Movement Yoga is a small, friendly yoga studio located in Haywards Heath, New Zealand. It is a place where individuals can come together to move, flow, gather, laugh, learn, connect, and grow. The studio offers a unique yoga experience and is committed to creating a welcoming environment for everyone, regardless of their shape, size, gender, ability, ethnicity, or culture. One of the standout features of The Movement is that 10% of its profits are donated to charity.
At The Movement, individuals can choose from a variety of classes that cater to all levels and abilities. From sweaty vinyasa flow to gentle restorative yoga, there is something for everyone. The vinyasa flow classes are strong and flowing, while the restorative classes are soft and relaxing. For those looking for something different, there is the creative flow class, which offers a unique and flowing experience.
The yin classes focus on slow and deep stretches, while the hatha flow classes are slow and strong. The wake up and flow class is energising and refreshing, perfect for starting the day, and the Friday night slow down class is soothing and mindful. Additionally, The Movement offers pilates classes for those looking to strengthen and align their bodies.
In addition to their regular classes, The Movement also hosts weekend yoga retreats. These retreats are a chance for individuals to immerse themselves in their yoga practise, disconnect from their busy lives, reconnect with nature, enjoy healthy and delicious food, and create connexions with old and new friends. It is an opportunity to step away from the stresses of everyday life and rediscover one's true self.
The Movement has recently introduced sliding scale pricing to accommodate the different financial circumstances of their students. They understand that yoga and exercise facilities can be expensive and inaccessible for many, and they aim to make their classes more affordable and inclusive. Students are encouraged to carefully review the criteria for each membership option and select the one that best reflects their current situation. This new pricing system is a risk for the studio, but they have faith in their community to come together and support one another in creating a safe and welcoming space for movement, breathing, learning, and growth.
The Movement Yoga is not just a yoga studio, but a place where individuals can find balance, well-being, and connexion. Whether one is a beginner or an experienced yogi, there is something for everyone at The Movement.