Sanshou UK - Sanda

Sanshou UK - Sanda is a martial arts club located in Haywards Heath, dedicated to promoting Chinese martial arts in the UK. They offer high-quality training in Sanda, K1 Kickboxing, and fitness for individuals of all experience levels and abilities. Whether you are a beginner looking to try martial arts or an experienced practitioner seeking to enhance your skills, you will be warmly welcomed at Sanshou UK - Sanda.

Sanda, also known as Chinese Kickboxing, is a fighting system developed by the Chinese military. It combines traditional martial arts with modern fighting techniques, making it a dynamic and highly effective self-defence system. Striking elements in Sanda resemble modern kickboxing, incorporating boxing, kicks, kick-catches, and sweeps. All strikes are focused on power, speed, and combat efficiency.

The emphasis is on striking combinations to create opportunities for takedowns.

What sets Sanda apart is the inclusion of stand-up wrestling. Opponents can execute various takedowns, including single and double leg takedowns, hip throws, reaps, and trips. The three-second grappling time encourages quick takedowns and strong grappling defence. Wrestling in Sanda is based on the traditional Chinese grappling art known as Shuai Jiao.

In addition to Sanda, Sanshou UK - Sanda also offers training in K1 Kickboxing. K1 Kickboxing is a rule-set that allows for boxing, kicks, sweeps, and a short clinch where knee strikes can be utilised. It combines striking techniques from Muay Thai, Kickboxing, Karate, and Kung Fu, resulting in a highly effective striking system.

Furthermore, Sanshou UK - Sanda provides a ladies-only fitness class called Kick-Fit. This class is perfect for women looking to build strength, speed, and coordination through martial arts training.

As an Association Member of the British Council of Chinese Martial Arts (BCCMA), Sanshou UK - Sanda is committed to upholding the highest standards in teaching and promoting Chinese martial arts. They strive to create a supportive and inclusive training environment where individuals can learn and excel in their martial arts journey.

To join one of their training sessions, simply use their convenient booking system available on their website. Sanshou UK - Sanda looks forward to helping you achieve your martial arts goals and empowering you through the practise of Sanda, K1 Kickboxing, and fitness.