Focus Fit - Fighting & Fitness

Welcome to Focus Fit – Fighting & Fitness, a boxing gym, kickboxing school, and martial arts club located in Haywards Heath. At Focus Fit, they believe in the concept of “Beautiful Violence” – using combat sports to achieve fitness and compete in a safe and controlled environment.

The unique methods used at Focus Fit sets them apart from other fitness facilities. They offer a range of classes suitable for beginners, competitive fighters, and a combination of both. This flexibility allows individuals to achieve their goals quickly, whether it's improving fitness, participating in their first competitive bout, or training for a title fight. The coaches at Focus Fit have the necessary knowledge, experience, and equipment to guide individuals on their fitness journey.

The weekly schedule of classes at Focus Fit caters to every level. Whether you're looking to intensify your training for a fight camp or prefer a more relaxed approach for fitness purposes, there's a class for you. Individuals can create a personalised schedule by choosing the classes that suit their needs best. To book a class, individuals can download the GymCatch app or register through the web version directly.

Simply search for “NSAcombat” as a provider to access the full class schedules.

For beginners, Focus Fit offers a Boxing class that focuses on learning the basics. Students will be taught proper form for punches, stance, defence, and pad holding. The class also incorporates a fitness circuit to provide a comprehensive workout. Even more experienced individuals can benefit from this class, as there's always room for improvement in the basics.

For those at an intermediate level, Focus Fit offers an Intermediate Boxing & Kickboxing class suitable for all abilities and fitness levels. This class covers a wider range of movements, including advanced combinations and defensive movements into counter-striking. Footwork is also emphasised for both aggressive and defensive strategies. Optional sparring is allowed in this class, but it is not mandatory.

Established and experienced fighters also train in this class and gladly offer their knowledge and expertise to others. Individuals are encouraged to ask questions and seek advice on mental preparation, emotional management, training styles, and more.

At Focus Fit – Fighting & Fitness, the focus is not only on fitness but also on creating a supportive community. The team works hard and shares their skills as a collective. They are always available to address any questions, comments, compliments, or concerns. Individuals can contact them via email, phone, or through their social media channels.

Focus Fit – Fighting & Fitness is registered with the British Martial Arts & Boxing Association (BMABA), ensuring that they meet the necessary standards and guidelines for safety and professionalism.

If you're looking to get fit, learn self-defence, and make new friends, Focus Fit – Fighting & Fitness is the place to be. Join them today and embark on a journey of improved physical and mental well-being.