Sarah Kekus would like to extend a warm invitation to the whole sports community from The Health Architect, Yoga & Nutrition, right here in Cockermouth.
Sarah, the founder, is a seasoned yoga instructor and nutritionist. Her mission at the studio is simple: to help women reconnect with themselves, prioritise their needs, and live enlivened lives.
She feels that life is too short to stay stuck and unfulfilled. Through her knowledge and care, Sarah supports women in nourishing their energy, rediscovering their drive, and experiencing excitement and wonder again. Her goal is to see as many women as possible shine and seize their “one wild, precious life.”
The studio provides a range of services for those on a wellness journey. In yoga, they offer 1:1 mentorship, courses, classes, special events, and retreats. Whether you’re a beginner or have been practicing for years, there’s something to help deepen your practice and strengthen that mind-body connection.
Wellness coaching is another key focus at The Health Architect. With the Radiantly You Programme, along with mentorship and retreats, clients can receive tailored guidance to boost their overall well-being. Sarah’s method is all about nourishing the body, mind, and soul, empowering clients to align with what they truly want and need to enrich their lives.
Moreover, The Health Architect champions the use of doTERRA Essential Oils for better wellness. These oils are known for benefits like stress relief, immune support, and improving emotional well-being. Clients can explore how to incorporate these oils into their daily routines to enhance their health.
Sarah encourages everyone to join her wellness community and stay informed on special events and wellness tips. Through their blog, insights and inspiring stories are shared, aiming to help everyone make peace with themselves and embrace a nourishing life of self-care. The studio also hosts luxury retreats in beautiful locations, providing a space to immerse in supportive and rejuvenating environments.
At The Health Architect, there’s a strong push for clients to embrace their uniqueness and prioritise their well-being. Sarah’s gentle and holistic approach offers a nurturing space for women to begin their wellness journeys and live their one wild, precious life to the fullest.