Amazing! He's not just a fitness coach, he's a true sports expert. The BodyFit Cumbria fitness centre, located in Cockermouth, is the go-to place for anyone looking to improve their fitness and overall well-being.
At BodyFit Cumbria, they understand that everyone's needs and abilities are different. That's why they offer a wide range of classes and programmes suitable for all ages and fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete looking to take your training to the next level, they've got you covered.
Their classes include Running Club, which offers various running sessions throughout the week, tailored to different levels of experience. Whether you're training for a marathon or just want to improve your cardiovascular fitness, their running sessions will help you achieve your goals.
They also offer Core Classes, focusing on core stability and strength. These classes are designed to improve your overall fitness, posture, and balance. With a variety of exercises, including stability ball workouts, you'll be challenged and motivated to reach your full potential.
If you're looking to build strength and tone your muscles, their Essential Weights classes are the perfect fit. With expert guidance from their trainers, you'll learn proper weightlifting techniques and work on strengthening all major muscle groups.
For those who prefer a more dynamic workout, their Stretch Circuits classes combine stretching exercises with circuit training. This class is great for improving flexibility, balance, and overall body strength.
If you're looking for more personalised attention, BodyFit Cumbria also offers personal training and group work sessions. Their experienced trainers will create a customised training plan just for you, taking into consideration your goals, fitness level, and any specific needs or limitations you may have.
At BodyFit Cumbria, they believe that fitness is for everyone, regardless of age or fitness level. They welcome individuals of all ages, from 25 to 85 and beyond. Whether you're recovering from an injury or have had a hip replacement, their trainers will provide the support and guidance you need to safely and effectively improve your fitness.
To book and pay for classes, simply visit their website and check out their What's On? Calendar for further information and schedules. They also have informative YouTube videos that cover topics such as health screens, payment options, and downloads.
BodyFit Cumbria takes pride in giving back to the community. During the lockdown period, they donated a portion of each class fee to the local North Lakes Foodbank, raising a total of 1292 to support their important work in the Allerdale and Copeland areas of Cumbria. By exercising with BodyFit Cumbria, you not only improve your own well-being but also contribute to a great cause.
Don't just take our word for it, here are some testimonials from satisfied clients. Richard and Mylo have been attending BodyFit sessions for three years and have seen great results. Mylo has even been selected to run for the County at Cross-Country, thanks to the help and coaching from BodyFit Cumbria.
Helen, who joined BodyFit 'Running for Beginners' in her 60s, says that joining BodyFit has not only helped her make new friends but also enabled her to achieve things she never thought possible.
Sarah Cousins, a core class member who was 22 weeks pregnant, attests to the incredible benefits of the core stability classes at BodyFit Cumbria. Not only did she improve her fitness and pelvic floor strength, but she also made some lasting friendships.
If you're ready to improve your fitness and feel good, join the fun at BodyFit Cumbria. Contact Sam, their friendly and knowledgeable health consultant, to see how they can best help you achieve your fitness goals.
