

Self Defence
Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
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Self-defence is a discipline that is taught to counter and protect oneself from another individual trying to inflict harm to one’s health or well-being. Self-defence techniques can include armed and unarmed disciplines. There are more than 100 self-defence techniques or disciplines that can be learnt and taught.
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Perguntas frequentes
Quantos clubes de SelfDefence existem?
O PlaySport lista 15 clubes e organizações de SelfDefence. Explore-os acima para encontrar um perto de si.
Como posso aderir a um clube de SelfDefence?
Encontre um clube de SelfDefence perto de si no PlaySport, abra a sua página e use os dados de contacto ou de reserva para entrar em contacto e inscrever-se.
Existem clubes de SelfDefence para jovens e iniciantes?
Muitos clubes de SelfDefence recebem jovens e iniciantes. Abra a página de cada clube para ver os programas e as sessões que oferece a jogadores novos e mais jovens.
























