Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking with clinching techniques. It is referred to as the ‘art of eight limbs’ due to its integration of the elbows, shins, knees and fists whilst fighting. Training for Muay Thai can incorporate running, shadowboxing, rope jumping, abdominal exercises, weight training and weight resistance exercises due to its physical demand.
About
Muay Thai is a combat sport from Thailand that uses stand-up striking with clinching techniques. It is referred to as the ‘art of eight limbs’ due to its integration of the elbows, shins, knees and fists whilst fighting. Training for Muay Thai can incorporate running, shadowboxing, rope jumping, abdominal exercises, weight training and weight resistance exercises due to its physical demand.
