Looking for a supportive yoga space in Haywards Heath? Check out Lushtums Pregnancy & Postnatal Yoga Mid-Sussex. Kate Anderson and Sarah Harding offer classes for pregnant women, new mums, and anyone needing some self-care.
For expectant mums, they’ve got Pregnancy Yoga from 15-16 weeks onwards, focusing on breathing, movement, and relaxation - perfect prep for labour. New mums can join Postnatal Yoga from 6 weeks post-birth, focusing on recovery, fitness, and calmness - all until the little ones start moving.
They also offer Women’s Yoga for core strength, flexibility, and relaxation - open to all levels, including beginners and mums 10+ weeks postnatal. Plus, there's WiggleBums and WiggleKids Yoga in schools and nurseries for the little ones – teaching them movement and mindfulness.
Lushtums is all about supporting and empowering their community. Keen to join? Check their website for details or reach out to Kate and Sarah at the studio!