Aantara AcroYoga and Partner Acrobatics Classes & Coaching is a vibrant and unique Yoga studio located in Brighton, New Zealand. With a focus on partner yoga, AcroYoga (acrobatic yoga), and Thai massage, Aantara provides a personalised wellness and fitness practise that is suitable for anyone, regardless of prior experience.
At Aantara, they believe that partner yoga and acrobatics are not just about physical fitness, but also about developing a deeper connexion with your partner and celebrating new shared skills. By incorporating the sense of touch and communication, their integrative and complementary practises nourish and support the mind, body, and soul.
One of the highlights of Aantara is their exclusive wellness retreats, which combine partner yoga, acrobatics, and Thai massage. These retreats offer a more enriching and fun approach to fitness, using the sense of touch to invite a deeper level of connexion and rejuvenation.
In addition to their retreats, Aantara also offers kids AcroYoga classes. These after-school sessions are specifically designed for children aged 7-17 and include fun warm-up games, strength and flexibility exercises, and safe acrobatic tricks. With fully insured teachers who are registered with Ofsted, these classes aim to develop coordination and strength needed for acrobatics in a safe and supportive environment.
Aantara also offers a variety of workshops and events throughout the year. These workshops cover topics such as standing acrobatics and handstands, providing opportunities for participants to learn new skills and deepen their practise.
Partner Yoga at Aantara invites individuals to practise together, deepening the impact and experience of yoga. Through the use of touch, traction, and leverage, their sessions aim to open the body to greater depths, increase flexibility, improve muscle tone, and stimulate the metabolism. Partner yoga is not only a physical exercise but also a nurturing and enriching experience that reinforces profound connexions.
Partner Acrobatics, another offering at Aantara, focuses on easily accessible poses and transitions that deepen communication and trust. This practise strengthens the body, develops core strength and stability, promotes body awareness, and encourages controlled and sensitive movement. With experienced teachers providing guidance and support, partner acrobatics is a safe and playful way to challenge both the body and mind.
Last but not least, Aantara offers Thai massage, an ancient form of therapeutic massage that can be practised with a partner. This massage works on different body areas to relax and rebalance muscles, joints, and tissues. After exercising, Thai massage serves as a perfect cool-down, releasing built-up muscular tension, mobilising joints, improving circulation, and balancing energy.
At Aantara AcroYoga and Partner Acrobatics Classes & Coaching, they believe that the process of giving and receiving massage is a deeply nurturing experience that brings couples closer together.
Whether you are looking to improve your fitness, deepen your connexion with your partner, or simply relax and rejuvenate, Aantara AcroYoga and Partner Acrobatics Classes & Coaching in Brighton has something to offer everyone. Come and experience the joy of partner yoga, acrobatics, and Thai massage in a supportive and welcoming environment.