Zoe Porter Yoga is a popular yoga instructor and fitness centre located in Lymington, Hampshire. Zoe specialises in teaching Ashtanga, Rocket, and Yin Yoga classes to individuals in the surrounding area of the New Forest. With a passion for body art and spiritualism, Zoe brings a unique and free-spirited approach to her teaching.
Zoe's classes offer a heady and vigorous yoga practise combined with soft, beautiful chanting, allowing students to experience a flood of magic and relaxation during the post-class relaxation. Her journey into yoga began by chance, but she quickly fell in love with it and decided to become a teacher to further immerse herself in the practise. Zoe trained with renowned instructor Brian Cooper in Ashtanga Yoga and remains committed to continuous learning, considering herself a perpetual student of yoga.
Having graduated from her first teacher training over a decade ago, Zoe has since continued to study and train with various experienced senior teachers. She has also gained thousands of hours of teaching experience, ensuring that her students receive high-quality instruction. Zoe is proud to be a Senior Yoga Teacher & Teacher Trainer Pro with Yoga Alliance Professionals, an accrediting body that upholds the highest standards in the industry.
The yoga classes at Zoe Porter Yoga range from Mysore Style Ashtanga Yoga to Beginners & Improvers Ashtanga Yoga. Mysore Style is the traditional way to learn Ashtanga Yoga, with individual assistance and adjustments provided. New poses are introduced gradually as the student progresses. This class is suitable for practitioners of both Primary and Intermediate series.
The Beginners & Improvers Ashtanga Yoga class is the best starting point for newcomers to Ashtanga Yoga. The class offers pose modifications and progressions to accommodate all levels and is considered the most beginner-friendly option. It is advised to contact Zoe beforehand if you have any specific health or mobility concerns.
Zoe's classes are held at various locations in Lymington, with her Saturday classes taking place at the St Marks Community Hall in Pennington. The studio is conveniently located and provides a welcoming and comfortable environment for students to practise yoga.
Whether you are a seasoned yoga practitioner or just starting your yoga journey, Zoe Porter Yoga has a class suitable for you. Join Zoe on the mat and experience the transformative power of yoga in a supportive and nurturing environment. Book your class now and begin your journey towards physical and spiritual well-being with Zoe's expert guidance.