ZenMuma Amber

Heffer helped me to overcome my fears and truly embrace the incredible journey of motherhood.

As a certified ZenMuma Yoga and Hypnobirthing Teacher, Amber brings a wealth of knowledge and experience to her classes. Her warm and nurturing approach creates a safe and supportive space for pregnant women, new mothers, and children to explore the benefits of yoga and mindfulness.

Amber's pregnancy yoga classes are specifically designed to empower women during this transformative time. Through gentle movements, breathwork, and relaxation techniques, she helps expectant mothers to build strength, improve flexibility, and connect with their bodies and growing babies. Her classes also provide an opportunity for women to connect with other mothers-to-be, fostering a sense of community and support.

In addition to pregnancy yoga, Amber offers postnatal and baby yoga classes. These classes are a wonderful opportunity for new mothers to rebuild strength, release tension, and bond with their babies through gentle movements and massage techniques. Amber's extensive knowledge of postnatal recovery ensures that her classes are safe and effective, promoting physical and emotional well-being for both mother and baby.

Amber is also passionate about teaching children and teenagers the benefits of yoga. Her fun and engaging classes help children develop strength, flexibility, and body awareness while cultivating mindfulness and stress management skills. Through games, storytelling, and creative movements, Amber creates a playful and inclusive environment where children can explore and express themselves.

As a certified hypnobirthing practitioner, Amber offers private and group classes to expectant couples, providing them with the tools and techniques to have a calm and positive birth experience. Her sessions include relaxation exercises, breathing techniques, and visualisations, allowing couples to release fear and promote a deep sense of relaxation and confidence during childbirth.

Amber's dedication to supporting women and families extends beyond the yoga studio. She is actively involved in the local community, offering workshops and resources on topics related to pregnancy, birth, and parenting. Her passion for empowering women and creating a positive birth experience shines through in every aspect of her work.

Whether you are looking to maintain a healthy pregnancy, prepare for childbirth, or nurture the well-being of your child, Amber's expertise and compassionate teaching style make her an invaluable resource in the Norwich area. Join her classes and discover the transformative power of yoga and mindfulness on your journey to motherhood and beyond.