Yoga, Tantra & Ayurveda with Ivana

Ivana Tara Prekopova, well-known for her holistic approach at Yoga, Tantra & Ayurveda with Ivana, invites the sports community to explore something different. With eight years of teaching experience and over 5000 hours dedicated to studying and teaching yoga, Ivana also serves as an Ayurvedic Health Advisor and is currently training to become an Ayurvedic Health Counsellor.

At Ivana's studio in Norwich, a variety of classes, workshops, day retreats, private sessions, and Ayurveda consultations are offered. These cater to all levels of ability, from newbies to more advanced practitioners and even yoga teachers. Ivana stresses that yoga's true success isn't just about mastering postures, but also how it enhances one’s lifestyle and relationships.

The studio offers several yoga styles: Tantric Hatha Yoga, Yin Yoga, Restorative Yoga, Pranayama, Mantra & Nada Yoga, Meditation, and Yoga Nidra. Ayurveda consultations are also available for those with specific health goals.

Ivana’s approach focuses on movement, inner wisdom, meditation, and contemplation, to help students rediscover their true selves. She's honoured to support her students' journeys of self-discovery and growth.

Weekly classes are run out of two locations in Norwich. The Yoga Tree provides breath-led flow and restore classes, along with Yin Yoga and Pranayama. Happy Om Studio and online sessions feature rest and restore classes. They also hold special monthly and seasonal events, such as Sacred Sound – Mantra & Kirtan, Morning Repose, and Reflect & Align – Seasonal Embrace Spring Equinox.

Special events and day retreats like the Yoga and Ayurveda Winter Wellness Day Retreat and the Journey of Self-Discovery: Mantra OM and Yoga Masterclass are also part of the offerings.

Private tuition is available for individuals and private groups looking for tailored guidance in yoga and Ayurveda.

Ivana also provides Ayurveda and health consultations for those with specific goals in mind. And yes, gift vouchers are available too.

Both Happy Om Yoga Studio and The Yoga Tree Studio offer tranquil and supportive environments equipped with all necessary props. There’s also parking nearby.

For more info, head to Yoga, Tantra & Ayurveda with Ivana's website or social media. Concessions are offered to ensure accessibility for everyone.