First served. Please bring a water bottle to stay hydrated throughout the class. Wear comfortable clothing that allows for easy movement and stretch.
Yoga with Kristy is a yoga instructor located in Glass House Mountains, Queensland. Kristy offers classes suitable for beginners to advanced students and caters for all fitness levels and abilities. With her nurturing and supportive approach, students can expect to flow through gentle and well-rounded physical sequences that integrate mind, body, and breath. The classes are designed to leave participants feeling empowered and uplifted.
To attend a class with Yoga with Kristy, bookings and pre-payment are required prior to attendance. This ensures that each student has a reserved spot in the class. Classes will resume on Tuesday, 16th January 2024, and bookings can be made online. Additionally, Kristy offers an upgraded lifetime membership for online classes, which provides access to over 50 videos via a private link exclusively available to community members.
Yoga is a practise that unites the mind, body, and soul, offering benefits such as tension relief, reduced inflammation, and improved health and well-being. Kristy's classes are suitable for beginners and individuals of all body shapes and sizes. She incorporates various yoga styles, including vinyasa yoga to warm the body, hatha yoga to focus on alignment, yin yoga to improve joint mobility, and restorative and nidra yoga to promote relaxation and release.
Regular yoga practise not only helps improve physical endurance but also promotes mindfulness and meditation. Taking a break from daily life to focus on oneself and gain mental clarity is essential, and yoga facilitates this process. By focusing on the breath during practise, students learn to stay in tune with their mind and body. Aligning the experiences of the body, heart, and mind through deep stretches, breathing exercises, and quiet relaxation leads to a deep inner peace.
This inner peace allows individuals to cultivate harmonious relationships with others.
Yoga with Kristy can also guide students in practising yoga at home. She offers online classes and provides helpful tips for those new to yoga. To book and purchase classes online, students can choose their preferred class/es and make payment through bank transfer, PayPal, or credit/debit card. It is advisable for newcomers to avoid eating a large meal just before practise, although a small snack is acceptable.
Wearing strong fragrances to class should be avoided to prevent discomfort for other participants. Arriving 10 minutes before the class begins is recommended to complete necessary paperwork. While Kristy has a few spare yoga mats available, students are encouraged to bring their own. All necessary props, such as blocks, belts, blankets, and bolsters, are supplied, but students are welcome to bring their own if preferred.
Bringing a water bottle for hydration and wearing comfortable clothing that allows for easy movement and stretch is also advised.
Yoga with Kristy is passionate about guiding students on their yoga journey, supporting them in achieving overall wellness and personal growth.