Friendly and inclusive atmosphere in her classes, welcoming students of all levels and abilities. Her classes are designed to support individual needs and focus on alignment, breath work, and mindfulness.
Located in Brough, New Zealand, the Yoga with Ann-Marie Mainprize studio provides a peaceful and serene environment for students to practise yoga. The studio is equipped with all the necessary props, including mats, blocks, straps, and bolsters, to support a safe and comfortable practise. The space is well-lit and spacious, allowing for freedom of movement and ample room for students to spread out.
Yoga with Ann-Marie offers a variety of classes throughout the week, including Yoga Therapy, Forrest inspired Yoga flow, and meditation. These classes are held at various locations in South Cave, Brough, Hessle, Victoria Dock, and Hull. The studio's convenient schedule and multiple locations make it accessible to students from different areas.
Ann-Marie's Yoga Therapy classes are specifically designed to address individual health conditions and promote healing and rehabilitation. These classes incorporate a blend of traditional Hatha Yoga, Yoga Therapy techniques, and other complementary modalities, such as Ayurveda and Thai Yoga Massage. Students are guided through gentle and therapeutic sequences that help alleviate pain, improve flexibility and strength, reduce stress, and cultivate a sense of well-being.
In addition to regular classes, Yoga with Ann-Marie also offers workshops and retreats, providing students with opportunities to deepen their practise and expand their knowledge. These workshops cover a wide range of topics, including yoga philosophy, anatomy, meditation, and pranayama. The retreats offer a chance for students to immerse themselves in a peaceful and supportive environment, away from the distractions of daily life.
For those interested in becoming yoga teachers, Ann-Marie's Yoga Studio Training Academy offers a comprehensive 200-hour Yoga Teacher Training programme. This programme provides aspiring teachers with the skills and knowledge necessary to lead safe and effective yoga classes. The academy also offers Continued Professional Development (CPD) courses for qualified teachers, allowing them to further their education and expand their teaching repertoire.
At Yoga with Ann-Marie Mainprize, the focus is not just on physical practise, but also on the overall well-being of each student. Ann-Marie's passion for yoga and dedication to helping others shines through in her teaching. Through her expertise and compassionate approach, she strives to create a supportive community where students can explore the transformative power of yoga and discover their own inner strength and resilience.