Yoga Orchid

Welcome to Yoga Orchid, a holistic wellbeing experience founded by Regina Kerschbaumer in Norwich. With over three decades of body work experience, Regina is an international holistic wellbeing expert, a yoga, meditation, and mindfulness teacher, as well as a practising Bowen and IFS Therapist and Hypnotherapist. She takes a personal approach to her practise, focusing on the Mind, Body, and Spirit to achieve great results.

Regina is a highly qualified Senior Yoga Teacher (SYT), with extensive training and experience. Her classes are suitable for people of all levels, ages, and abilities. She encourages students to honour and get to know their bodies, mindfully concentrate on their mat, and work at their own ability. Above all, she celebrates individuality and uniqueness.

Having taught weekly Yin and Yang Yoga classes in Purley, Surrey for almost 20 years, Regina has now relocated to Norfolk. She currently teaches weekly online and private classes as well as small, tailor-made, intimate wellbeing retreats from her home in the Stoke Holy Cross area and Norwich.

Yoga Orchid offers a variety of opportunities for practitioners, including yoga holidays, workshops, and weekend retreats in England, Ireland, Morocco, Greece, Sri Lanka, and Goa. Regina's unique teaching style fosters an atmosphere of fun and wellbeing, allowing students to explore the connexions between their bodies, breath, and stillness in their yoga practise. She specialises in teaching 'authentic' Yin Yoga with soft Yang flows and guided meditations.

Regina believes that yoga and holistic alternative therapies can be highly beneficial in awakening, healing, and restoring the body. For those looking to transform their lives and invest in their holistic wellness, Yoga Orchid provides the opportunity to join Regina on the yoga mat and “Stretch into Stillness and Health.

Testimonials from students describe Regina as a truly inspiring yoga teacher, known for her magical classes and workshops. She encourages individuals to leave their drama at the door and fully immerse themselves in their practise. Regina embodies the true essence of a Yogi.

Yoga Orchid offers various classes in Norwich, including Tuesday morning sessions at the Methodist Church Hall in Pigot Lane, Framingham Earl. These classes cater to people of all ages and abilities. Participants are encouraged to bring their own mats and blankets. The investment for an 8-week commitment block is 96.

Additionally, Yoga Orchid offers an online Yin Yoga class every Wednesday morning. Participants can join the virtual live class and also receive 7 days access to the on-demand recording via a private link on Youtube. The investment for the 7-class block is 91. There is also an option for a weekly drop-in session at 20.

In the words of Amit Ray, “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. ” Bernie Clark reminds us that our goal in life is not to become perfect, but to become whole. And according to B.

K. S. Iyengar, “Yoga is a light, which once lit, will never dim. The better your practise, the brighter the flame.

For more information, to view the schedule of upcoming classes, workshops, and holidays, or to see testimonials and a gallery of Yoga Orchid, visit the website at www. Yogaorchid. Com. The contact information for Regina Kerschbaumer is available on the website, including her email at regik@yogaorchid.

com and phone number at 0787 613 3036.

Shanti Om. With Yoga Orchid, it's personal. “Stretch into Stillness & Health.