Your Health Norfolk

Your Health Norfolk is a personal training service based in Norwich, New Zealand, dedicated to promoting the health and well-being of individuals in the community. With a strong focus on falls prevention, they offer various programmes and classes designed to improve physical fitness and reduce the risk of falls among older adults.

The team at Your Health Norfolk understands the importance of personalised attention and support, especially for older adults. Their certified trainers have a deep understanding of the unique needs and abilities of older individuals and can tailor exercise programmes to accommodate any medical conditions or physical limitations.

One of the core programmes offered by Your Health Norfolk is their community group exercise classes. They provide two distinct class types – Otago strength and balance exercise and FaME (Falls Management Exercise Programme) – catering to different levels of physical abilities. These classes aim to reduce the risk of falls and boost physical activity levels through targeted exercises that focus on various parts of the body. From warm-up and mobility exercises to strength training, balance exercises, and cool-down stretches, the classes cover a wide range of components to improve overall fitness and reduce falls risk.

In addition to group classes, Your Health Norfolk also offers a one-to-one home exercise programme. This personalised service is specifically designed for older adults, helping them maintain mobility, strength, and overall health. Trainers conduct a thorough falls risk assessment and perform mobility tests to better understand individual needs and abilities. With tailored exercise plans, individuals can feel confident in their ability to stay active and maintain independence.

To further enhance accessibility, Your Health Norfolk has also developed an exercise DVD aimed at increasing physical activity, reducing the risk of falls, and increasing independence through exercise interventions. The DVD features exercises recommended for improving functional fitness, such as strength, balance, endurance, and safe movement.

Clients who have experienced the services of Your Health Norfolk have shared positive feedback. They commend the professionalism and expertise of the trainers, as well as their ability to motivate and challenge individuals. The trainers are praised for their understanding and ability to adapt to individual needs, making the exercise sessions enjoyable and effective.

Whether it's through group classes, one-on-one sessions, or their exercise DVD, Your Health Norfolk is committed to promoting a healthier and safer lifestyle for individuals in Norwich and surrounding areas. With a focus on falls prevention and personalised training, their services contribute to the overall health and well-being of the community.