Yoga On My Mind

She creates a safe and nurturing environment in her classes, allowing students to explore their bodies and minds at their own pace. Her relaxations at the end of each class are a highlight, leaving students feeling refreshed and rejuvenated. Marion “Vicki is passionate about yoga, and well versed in both the philosophy and the practise.

Vicki is a fully trained and certified yoga teacher with Yoga Australia, the peak governing body for yoga teachers in Australia. She has completed a year-long Diploma of Yoga Studies – Teacher Training at the Yoga Institute in Sydney, which follows a breath-centred approach based on the teachings of T. Krishnamacharya.

In addition, Vicki continues to deepen her knowledge and expertise through further studies, including trauma-sensitive yoga, yoga for cancer, and yoga for mental health. This commitment to ongoing education and learning ensures that she can offer her students the most effective and safe practises.

With a background in Psychology, Vicki brings a unique perspective to her yoga teaching. She incorporates yoga tools such as asana (physical poses), breathing techniques, and guided relaxation into her classes. By linking the breath, body, and mind, she creates a moving meditation experience that helps students develop focus, calmness, and balance.

Vicki's teaching method is gentle and inclusive, always encouraging her students to listen to their bodies and do what feels good. She weaves in gentle themes such as gratitude, balance, letting go, stillness, curiosity, and compassion for contemplation, both on and off the mat.

Yoga On My Mind specialises in private one-on-one classes, following the traditional approach to yoga instruction. Vicki offers these classes in her home or in the comfort of the student's own space. She also provides Zoom classes for those who prefer virtual sessions.

In addition to private classes, Yoga On My Mind also offers a “Bring a Friend” option, where students can enjoy a small private class together. This is a great way to deepen your practise while spending time with a loved one or friend.

To book a private class or for any inquiries, interested individuals can contact Vicki Katis via email at yogaonmymind@outlook. Com or call her mobile at 0425201539.

Yoga On My Mind in Vaucluse, Sydney, is a sanctuary for those seeking to find peace, balance, and connexion through the practise of yoga. Whether you are a beginner or an experienced yogi, Vicki is dedicated to creating a nurturing and inclusive space where all are welcome to explore their bodies and minds with compassion and joy.