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Earth Sky Yoga, located in Vaucluse, Sydney, is a sports club offering personalised yoga therapy and small group yoga classes. The club is dedicated to providing a holistic approach to mental health and whole-body wellbeing.
The founder and lead instructor, Mischa, has decades of experience in teaching yoga and is passionate about helping clients reach their health and wellbeing goals. Many of the clients at Earth Sky Yoga are new to yoga and are seeking effective and scientifically-proven techniques to manage their physical and mental health.
The studio is situated in Sydney's Eastern suburbs and offers private yoga sessions as well as inclusive small group classes in Watsons Bay. Whether you are a time-poor corporate executive, a busy working parent, or a retiree looking to keep your body active, Earth Sky Yoga welcomes individuals of all ages and backgrounds.
Mischa takes an embodied, somatic approach to yoga, encouraging clients to re-inhabit their bodies from the inside-out. This approach helps clients consciously relax their minds and invites energy to flow through the whole body with ease. The aim is to release tension, strengthen weak muscles, improve flexibility, and alleviate pain.
Clients at Earth Sky Yoga have praised Mischa's precision and method, emphasising that the focus on technical aspects of yoga significantly impacts their health and lifestyle choices. The studio is committed to creating a professional relationship with each student based on respect, trust, and connexion.
Earth Sky Yoga also offers gift vouchers that can be redeemed for yoga classes or EmbodiedMind massage, making it a perfect option for a wellness-oriented gift. The studio's mantra, inspired by Thich Nhat Hanh, encourages individuals to “walk as if you are kissing the Earth with your feet,” emphasising the deep connexion between humans and nature.
For individuals seeking transformative and tailored practises to support their overall wellbeing, Earth Sky Yoga in Vaucluse is ready to guide them on their journey to clarity.