At Warehouse No. 2, The Wharf, in Sowerby Bridge, you’ll find Yogamill—a yoga studio designed to welcome sports players of all levels. Run by Connie, a seasoned and qualified yoga instructor, Yogamill offers classes, workshops, and private sessions tailored to your needs.
Connie brings over 500 hours of contact time and years of personal practice to her teaching, ensuring you practise yoga with your body, not against it. She understands the importance of treating yourself gently and encourages each player to approach yoga as a personal journey.
Finding Yogamill is easy—just look for the big white barn doors next to the Moorings Pub door. Press the buzzer, and Connie will greet you personally.
At Yogamill, there’s no need for specialised gear. Wear non-restrictive, layered clothing to adapt to class temperatures. Bare feet are best for balance and grip.
Flexibility isn’t a prerequisite. The focus at Yogamill is on increasing body awareness and enjoying the challenge of each posture, without comparing yourself to others.
Safety is prioritised. Listen to your body, especially if recovering from an illness or injury. There's a difference between a good stretch and pain, and Yogamill helps you understand that. Even dedicating 10 to 20 minutes daily to yoga can enhance your postures and sequences.
Breath and posture awareness are integrated into daily activities at Yogamill. Practising these skills while waiting for the kettle to boil or standing in a queue can make a difference. Incorporate sun salutations before breakfast, giving your spine 20 minutes to wake up before any intense exercise.
Always end your practice with relaxation in Savasana to let your body assimilate the energy generated.
Considering starting yoga? Consult your healthcare provider first to reduce injury risk. Yogamill is committed to delivering a supportive environment for exploring yoga’s transformative benefits. Expect a warm welcome and personalised guidance from Connie in group classes, workshops, or one-on-one sessions.