Yoga for Everyone in Abingdon, Nagy Yoga is a well-established yoga and Thai yoga massage studio located in Abingdon, New Zealand. Under the guidance of Laurence Nagy, a highly experienced yoga instructor and Thai massage therapist, the studio aims to provide a welcoming and inclusive environment for individuals of all ages and abilities.
Laurence has been teaching yoga in Abingdon and Clifton Hampden for the past fifteen years, catering to a diverse range of students, from children to parents and grandparents, pregnant women, and both seasoned yoga practitioners and beginners. She is skilled in various styles of yoga, including Vinyasa, Iyengar, and Hatha, and adjusts her teaching approach to suit the needs and abilities of her students.
In addition to yoga classes, Nagy Yoga also offers Thai yoga massage, also known as lazy or passive yoga. This form of massage therapy helps stretch and relax muscles, loosen joints, decrease muscle tension, and promote a better sense of balance in the body. Clients have reported feeling more aligned, experiencing renewed energy, reduced tension, and fewer migraines after receiving a massage with Laurence.
At Nagy Yoga, the emphasis is not only on physical movement but also on cultivating body awareness and finding mental peace. Laurence has a deep-rooted interest in movement, stemming from a desire to help her mother and grandfather who suffered from joint pain. She began with gymnastics and ballet, explored contemporary dance and mime, and eventually found her way to a yoga mat in 1998 when she was six months pregnant with her eldest child. Over the years, her practise evolved, allowing her to develop a greater understanding of her own body and the importance of stillness and mindfulness.
Laurence's teaching approach is characterised by her profound knowledge of yoga, her non-judgmental and supportive demeanour, and her ability to motivate and inspire her students. Her passion for yoga shines through in her classes, creating a nurturing and empowering space for individuals to explore and deepen their yoga practise.
If you're looking for a yoga studio in Abingdon that caters to everyone, regardless of age or experience level, Nagy Yoga is the perfect choice. Whether you're a seasoned yogi or a complete novice, Laurence, and her team are dedicated to helping you discover the transformative power of yoga and find balance and harmony in your body, mind, and spirit.