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Yoga Bee – Holistic Yoga & Mindfulness Classes with Becca is nestled in Christchurch, Dorset. With a focus on holistic hatha yoga and relaxation techniques, Yoga Bee offers sessions designed to bring balance, calm, and improved sleep to athletes and sports enthusiasts of all levels.
Becca, a seasoned instructor with almost four years of study with the British Wheel of Yoga, leads the classes. Her expertise ensures top-notch teaching focused on the unique needs of each participant, making it akin to yoga physical therapy.
Yoga Bee’s sessions blend various yoga styles, with an emphasis on Viniyoga. Classes incorporate posture work (asana), breathing practices (pranayama), meditation, mindfulness exercises, and relaxation techniques, all carefully integrated to offer a well-rounded workout. Each session wraps up with deep, guided relaxation, leaving participants with a lasting sense of well-being.
Becca caters to a diverse range of needs with classes like meditation, mindfulness, pregnancy yoga, gentle yoga for those over 50, kids yoga, mother and baby yoga, and beginners yoga. She also runs workshops and retreat days for those looking to deepen their practice. Additionally, Yoga Bee provides specialised sessions for school children, fostering imagination, healthy posture, muscle strength, and stress relief.
For personalised attention, Yoga Bee offers private sessions, small group classes, and workshops. Becca is committed to promoting health and harmony through yoga, sharing her knowledge to support the community.
To book a class or get more information, contact Becca Somers via email at becca@yogabee.co.uk or call 07966 199875. You can also join her mailing list for updates and announcements.
Join Becca at Yoga Bee in Christchurch, Dorset, and experience the benefits of holistic yoga tailored to enhance your athletic performance and overall well-being.