Yoga About You Narrabeen is a yoga studio and yoga instructor based in Narrabeen, Australia. With a focus on Seasonal Yoga and Ryoho Yoga classes, they offer a unique approach to yoga that targets specific needs and helps restore harmonious functioning of the body's meridians and organs.
The yoga classes at Yoga About You are tailored to students at all levels of ability, ensuring that everyone can experience the benefits of Ryoho yoga. The instructor also works with students to address particular health issues they may be facing, such as improving digestion, strengthening the core, boosting immune function, alleviating lower back pain, reducing headaches, improving sleep, releasing neck and shoulder tension, and improving flexibility.
Yoga About You offers seasonal courses that aim to help students get in touch with how changes in nature affect their energy levels, organ function, and moods. By aligning with the laws of nature, individuals can find balance in their bodies and minds, living in harmony with the world around them. These seasonal programmes are held at various locations, including Narrabeen, Belrose, and Collaroy on the Northern Beaches.
During the spring programme, Yoga About You focuses on improving flexibility and adaptability in both the body and mind. The classes also aim to increase joint mobility, lengthen muscles, strengthen ligaments, detoxify and heal the liver, improve digestion, and help students get in shape for the upcoming summer season.
In the summer programme, the focus shifts to enhancing relationships, communication, and creativity. Yoga About You aims to help students relax and open their hearts, transition from negative thinking to a positive mindset, support their bodies in hot weather, and improve the functioning of the circulatory and lymphatic systems.
During the autumn programme, Yoga About You helps students eliminate what is no longer needed in their lives, both physically and emotionally. The classes aim to help students lose weight, strengthen digestion and metabolism, boost the immune system, break old habits and patterns, and feel optimistic and inspired.
Finally, the winter programme focuses on introspection and self-care. Students are guided through practises that help with relaxation, grounding, and embracing the stillness of the season.
At Yoga About You Narrabeen, students can expect a personalised approach to yoga that takes into consideration their individual needs and the changing seasons. With a variety of classes and programmes available, students can find the perfect fit for their yoga journey.