Wa Yoga

The Sydney-based sports club, Wa Yoga, offers a unique approach to yoga and mindfulness with a focus on helping mums find balance, reduce stress, and improve their overall well-being. Founded by Chika, a Yoga Australia registered teacher and mum herself, Wa Yoga has been providing support to mums for the past 9 years.

At Wa Yoga, they understand the challenges that mums face, whether they have a newborn, infants, or young kids. Many mums often feel tired, stressed, overwhelmed, and impatient, and they struggle to find time for themselves. Wa Yoga aims to address these issues by providing a space for mums to unwind, relax, and focus on their own self-care.

Through its online membership space called the Mindful Mama Membership, Wa Yoga offers support for mums of young kids who are looking for calm and inner peace. With new content every week, the membership provides short and sweet yoga and meditation sessions specifically designed for busy mums. Members have unlimited access to all present and past classes, allowing them the convenience and freedom to practise whenever and wherever they like from the comfort of their own homes.

The Mindful Mama Membership includes Monday Meditations, where members can enjoy short and sweet mindfulness meditation videos that are released every Monday. Additionally, Wellness Wednesdays offer 30-minute yoga classes that cover a range of styles including Yin, Yang, and a combination of both, helping mums develop both flexibility and strength. Finally, on Fun Fridays, members can dive into bite-sized blog posts that explore the ancient wisdom of Ayurveda and provide lifestyle tips and suggestions for optimal health.

Wa Yoga understands that it can be challenging for mums to prioritise their own self-care and find the time to take care of themselves. That's why they offer the Mindful Mama Membership as a supportive and guided space where mums can take inspired action and transform their lives. With the guidance of an experienced teacher, mums can let go of stress and overwhelm and find more calm, peace, and patience in their daily lives.

Whether you're a new mum struggling to find balance or a mum of young kids juggling work and family life, Wa Yoga is here to help you fill your cup first. With their focus on mindfulness, yoga, and self-care, Wa Yoga invites you to join their community and let go of mum guilt, making time for yourself and living the life you love.