Yoga Classes at Runcorn

Ashtanga Yoga Shala, a Yoga club located in Brisbane, presents an exciting local Yoga event that is guaranteed to interest yoga enthusiasts in the area. Just a short 7-minute drive from Runcorn, Sunnybank Ashtanga Yoga Studio is a peaceful and inspiring space where individuals can embark on their yoga journey, learn, grow, and explore the authentic practice of Yoga.

At Ashtanga Yoga Shala, participants can expect to find a range of classes tailored to suit their needs. For those new to Ashtanga Yoga or coming from other styles of Yoga, the Step 1 Class Series is the perfect starting point. These guided classes provide an introduction to the fundamental principles of Ashtanga Yoga, while also allowing experienced students to sharpen their techniques under the watchful eye of the knowledgeable teachers. To join the Step 1 Class Series, participants need to book their slots in advance. There is no specific flexibility or strength level required, but a basic ability to transition between standing and sitting positions comfortably is recommended. This class focuses on establishing important foundational components of Ashtanga Yoga.

Once participants have successfully completed the initial 5-week Step 1 Series program, they can choose to continue with another 5-week program to further develop their confidence and familiarity with the principles. Alternatively, if they feel ready, they can progress to the 'Mysore Style Class.' This class follows a traditional format, allowing students to practice at their own pace with individualised instruction. It is suitable for those who have completed the Step 1 practice sequence and are prepared to incorporate new instructions into their practice. Bookings for the Mysore Style Class can also be made in advance by contacting Ashtanga Yoga Shala via email.

In addition to the classes offered at Sunnybank Studio, there are Mysore Style Classes available at Paddington Studio. The Paddington Studio offers various class attendance options depending on the frequency of practice desired by participants. Current Mysore Class students can request the up-to-date Mysore Class Schedule.

For those interested in joining the upcoming Step 1 Class Series, mark your calendars! The series at Sunnybank Studio will commence on Tuesday, 13th February 2024, at pm. If you prefer the Paddington Studio, the next series will begin on Friday, 23rd February 2024, at pm. To secure your spot, be sure to request the necessary class information and make your booking promptly.

Both the Sunnybank and Paddington Studios are open on Fridays, Mondays, Tuesdays, Wednesdays, and Thursdays, from 9 am to 9 pm. The Paddington Studio, located at 10 Moreton St, Paddington QLD 4064, has the same opening hours as Sunnybank Studio.

Don't miss out on this incredible opportunity to enhance your yoga practice at Ashtanga Yoga Shala. Embark on a journey of self-discovery and improve your overall well-being. Book your spot today and get ready to experience the transformative power of Ashtanga Yoga.