Welcome to Ashtanga Yoga Shala, a personal and authentic yoga school located in Brisbane. At Ashtanga Yoga Shala, you will experience a yoga practise that honours the body, mind, and spirit, allowing for gradual and individualised instruction.
Ashtanga Yoga is a practise that focuses on self-discovery and transformation. It is a process of dissolving physical, mental, and emotional restrictions, unlocking our full life potential. The method of Ashtanga Vinyasa Yoga, taught by esteemed Yogi Sri K. Pattabhi Jois, is renowned for its detailed sequencing of yoga asanas with synchronised movement-breathing systems.
Through this practise, each asana flows into another, accompanied by specific muscular activations, gaze points, and ujjayi breath, resulting in a powerful and cleansing practise that releases your inner potential.
The Ashtanga Yoga practise is designed as a “Yoga Mala,” where each posture is linked to the breath, forming a beautiful and ornate garland of flowers. Ashtanga Yoga Shala is proud to be Brisbane's oldest continuously running Ashtanga Yoga School. The school was established by Iain Clark and currently led by Richard Clark, who represents the next generation of Ashtanga Yoga teachers.
At Ashtanga Yoga Shala, you will receive caring and compassionate instruction with a focus on technical detail. The teachers at the school have a long-term perspective on your yoga practise and are committed to providing a bigger picture beyond just leading exercise classes. The classes are held at both the Paddington and Sunnybank locations.
If you are new to Ashtanga Yoga Shala, getting started is easy. Simply visit our website and click on the “Getting Started” section to learn more about the classes offered, including the Step 1 Class Series and Ashtanga Yoga Mysore classes. The Paddington Hall, where the classes have been held for over 20 years, offers a warm and welcoming space that has been infused with the energy of countless yogis over the years.
Join Ashtanga Yoga Shala in your quest for personal transformation and discover the power of this ancient practise in a supportive and nurturing environment. Contact us today to find out more about what Ashtanga Yoga Shala can offer you.
