Wendy Matthews | Therapy | Counselling | Mindfulness | Self-Awareness | Breathwork

Challenges in your life. Wendy Matthews, a therapist, counsellor, and InnerSense/breathwork facilitator based in Auckland, Aotearoa/New Zealand, offers her expertise in providing therapy and counselling services.

Whether you prefer in-person sessions or the convenience of online counselling via Zoom, Wendy offers both options to cater to your needs. With clients in New Zealand and abroad, geographical boundaries are not a limitation Wendy is available to work with you, no matter where you are in the world. She understands the importance of accessibility and is committed to providing her services throughout the week, being available seven days a week.

Wondering if you require counselling? Wendy recognises that everyone experiences depression or anxiety differently and offers support for various manifestations of these conditions. Whether you are facing uncertainty in the world, work struggles, relationship concerns, addiction or eating disorders, identity crisis, or simply questioning life's purpose, Wendy is here to help you discover a path to a better place. Her therapy and counselling practise in Parnell, Auckland, welcomes individuals from all corners of the globe.

Wendy's approach emphasises self-inquiry, mindfulness, and increased self-awareness. Together, you will explore the root causes of the pain and discomfort you're experiencing. Instead of relying on the mind's repetitive patterns, Wendy encourages you to turn inward, developing inner self-awareness and taking full responsibility for the quality of your life experience. Through heightened consciousness and an emerging sense of awareness, you will regain the ability to truly feel your feelings, delve into the core of your suffering, and find your way towards inner harmony and joy.

To support your holistic well-being, Wendy utilises a diverse range of tools, including meditation and mindfulness practises, breathwork, pranayama practises, the eight limbs of yoga, and dialogue-based guidance. As part of her commitment to your well-being, Wendy leads a regular meditation class each week. The free weekly session takes place on NZT Tuesday mornings at 6:30 am and is open to all.

If you are seeking support and a healing environment to work through your challenges, Wendy Matthews is here for you. Book a consultation with her today and take the first step towards finding peace and growth in your life.