Wellness is Within -Shirley Hicks

Wellness is Within – Shirley Hicks is a counselling, psychotherapy, and yoga studio located in Varsity Lakes, Australia. Led by Shirley Hicks, a highly experienced and compassionate practitioner, this studio is dedicated to helping individuals find inner wellness and achieve emotional resilience.

Shirley Hicks believes that wellness is an inherent part of every individual and aims to guide her clients in rediscovering and nurturing their inner resources. Through her expertise in counselling and psychotherapy, she provides a safe and supportive environment for clients to explore their emotions, thoughts, and experiences. Whether facing relationship challenges, trauma, anxiety, or any other issue, Shirley works collaboratively with each client, tailoring the therapeutic approach to fit their unique needs and preferences.

In addition to traditional counselling and psychotherapy, Wellness is Within – Shirley Hicks offers yoga classes that focus on emotional resilience. Shirley understands the profound impact that physical health has on an individual's emotional and mental well-being. By incorporating yoga into her practise, she encourages clients to explore the mind-body connexion and gain tools for managing stress, anxiety, and other emotions.

Sessions at Wellness is Within – Shirley Hicks are guided by the five key principles of Trauma Informed Care: Safety, Trustworthiness, Collaboration, Choice, and Empowerment. These principles ensure that clients feel secure, heard, and actively involved in their healing journey. This approach creates a foundation from which individuals can improve their relationships, both with themselves and with others.

Investing in oneself is a key focus at Wellness is Within – Shirley Hicks. Shirley believes in advocating for self-compassion and kindness, helping clients develop a nurturing relationship with themselves. In addition to counselling and yoga, she also offers workshops and in-house training sessions focused on therapeutic resilience and trauma-sensitive yoga. These opportunities allow individuals to deepen their understanding of resilience and gain practical skills for navigating life's challenges.

Clients who have worked with Shirley Hicks commend her compassionate and transformative approach, often expressing a wish to have met her years ago. By creating an environment of safety, trust, and collaboration, Shirley empowers her clients to recognise their worth and strengths. Her goal is to guide individuals towards personal growth, improved relationships, and a more expansive attitude towards life.

If you are seeking relief from emotional distress, a desire to improve relationships, or a need to enhance resilience in your life, Wellness is Within – Shirley Hicks is here to support you. Let Shirley be your advocate on your journey towards wellness, and discover the transformative power within yourself.