About
Exhale Yoga & Wellness GC, located in the vibrant suburb of Robina, is a sanctuary dedicated to promoting holistic well-being and inner balance. Led by the passionate and experienced yoga instructor, EFT and ayurvedic wellness coach Michelle, the centre offers a range of services and programmes designed to nourish both body and mind.
At Exhale Yoga & Wellness GC, Michelle focuses on empowering women and children to live a life filled with vitality, connexion, and inner peace. With her extensive knowledge and expertise, she provides individuals with the necessary tools and guidance to support their well-being and effectively manage daily stress.
One of the key offerings at Exhale Yoga & Wellness GC is the Exhale Kids Yoga Programme. This programme delivers therapeutic yoga and mindfulness sessions specifically tailored for kids and teens. Through engaging activities and mindful practises, children are taught valuable skills and techniques that enhance their overall well-being and emotional intelligence. These sessions are available in early learning centres, schools, community classes, as well as private sessions.
In addition to the Exhale Kids Yoga Programme, Michelle also offers yoga and well-being classes for women. These classes provide a nurturing space for women to connect with their bodies, reduce stress, and enhance their overall physical and mental well-being. Furthermore, Michelle offers transformation coaching programmes, where she works closely with women to identify their well-being goals and guides them on their journey to achieve them.
Exhale Yoga & Wellness GC also offers EFT, or Emotional Freedom Technique. This technique, facilitated by Michelle, aims to release emotional blockages and promote healing and balance within the mind and body. Through gentle tapping on specific acupressure points on the body, EFT can help individuals overcome anxiety, stress, and other emotional challenges.
To stay connected with the Exhale community and receive updates on upcoming events and offerings, individuals can subscribe to the centre's newsletter. This ensures that they never miss out on the latest wellness tips and opportunities for growth.
Whether seeking personal growth, stress relief, or a serene escape from the demands of daily life, Exhale Yoga & Wellness GC is the perfect destination. With Michelle's guidance and the centre's nurturing environment, individuals can embark on a transformative journey towards cultivating a life filled with vitality, connexion, and inner peace. Embrace the opportunity to prioritise your well-being and experience the transformative power of yoga and wellness at Exhale Yoga & Wellness GC.
