There's loads going on! Laura sees yoga as her refuge, a sanctuary where she reconnects and balances herself. She believes it’s not just about the postures but the power of breath, sound, and movement to transform our lives.
In Laura's Mantra & Movement classes, she ensures everyone feels comfortable and supported, no matter their experience or flexibility. Singing skills aren’t necessary – it’s about connecting with the mantra's vibrations. Together, participants chant ancient chants, each contributing to the room's positive energy.
Her classes cater to beginners, focusing on movements suited to individual bodies and energy flows. Repeating sequences create a moving meditation, helping everyone connect with their inner selves. There's even a 60-second burst of energy to really get the blood pumping!
After the chanting and movement, Laura guides a relaxation and meditation session to release tension and deeply relax. Participants then lie back in savasana, letting the practice's benefits sink into mind, body, and spirit.
Curious about yoga? Want to feel more connected and radiant? Join Laura on this exciting journey. Each class is an opportunity to find inner joy, release stress, and uplift your well-being.
Meet her every Monday night from 7:30 PM to 8:30 PM at The Amethyst Cave, 115 Old Milton Road, New Milton, BH25 6DP. Book your spot via email at upliftingyogawithlaura@gmail.com or call 07943002383.
Feel free to reach out with any questions or concerns. Laura's there to support you on your yoga journey. Let’s uplift each other and create a positive, joyful space together!