Focus on relaxation and stress relief. Perfect for a midday break to recharge and rejuvenate. 7 drop-in or 35 for a 6-class pass. Email Stacey to book.
18:00-19:15: Yin Yoga with Julie: A slow-paced style of yoga with postures held for longer periods of time to target the deep connective tissues of the body. Release tension and increase flexibility. Suitable for all levels. 9 drop-in or 40 for a 5-class pass.
Email Julie to book.
20:00-21:00: Restorative Yoga with Lisa: A gentle and calming practise that uses props to fully support the body, allowing for deep relaxation and stress relief. Restore balance and promote healing. 8 drop-in or 35 for a 6-class pass. Email Lisa to book.
Fri. 12.
10:00-11:15: Hatha Yoga with Megan: A classic style of yoga that focuses on alignment, breath control, and mindfulness. Suitable for all levels. 9 drop-in or 40 for a 5-class pass. Email Megan to book.
12:30-13:30: Lunchtime Yoga with Sarah: A rejuvenating Hatha yoga class designed to release tension and restore energy. Perfect for a productive afternoon. 8 drop-in or 35 for a 6-class pass. Email Sarah to book.
18:00-19:15: Flow and Restore with Beth: A combination of fluid movement and deep relaxation to create balance and harmony in the body and mind. Suitable for all levels. 9 drop-in or 40 for a 5-class pass. Email Beth to book.
Sat. 13.
09:00-10:15: Rise and Shine Yoga with Emma: Kickstart your weekend with an energising and invigorating yoga flow to awaken the body and mind. Suitable for all levels. 9 drop-in or 40 for a 5-class pass. Email Emma to book.
10:30-11:45: Power Vinyasa with Lucy: A dynamic and challenging practise that focuses on building strength, flexibility, and endurance. Flow through sequences with mindful breathwork. Intermediate level. 10 drop-in or 45 for a 5-class pass.
Email Lucy to book.
Sun. 14.
17:30-18:45: Candlelit Yoga with Rachel: Set the tone for a peaceful evening with a gentle yoga practise by candlelight. Release tension and promote relaxation. Suitable for all levels. 9 drop-in or 40 for a 5-class pass.
Email Rachel to book.
______ The ______ Tree _______ Inner Space At The Yoga Tree, we believe in the transformative power of yoga to nurture the body, mind, and soul. Our dedicated team of experienced and passionate yoga teachers are committed to creating a welcoming and supportive environment for all students, regardless of their level of experience.
The studio itself is a serene space, with natural light streaming in through large windows that overlook the beautiful city of Norwich. The peaceful atmosphere allows for a deeply immersive yoga experience, where students can focus on their practise and find inner peace.
We offer a wide variety of classes to cater to different preferences and needs. From gentle Hatha yoga and restorative practises to dynamic Vinyasa flows and powerful Power Vinyasa sessions, there is something for everyone. Our teachers guide students through each class with care and attention, ensuring proper alignment and modifications for individual abilities.
In addition to our regular classes, we also host guest teachers and exciting workshops on weekends. These workshops provide an opportunity for students to deepen their practise and explore new aspects of yoga.
For those who feel they may need some extra support or guidance, we have a consultation room where private classes and sessions with our experienced consultants are available. These sessions can help individuals recover from injuries, develop a personalised yoga practise, or address specific health and wellness concerns.
After a rewarding yoga session, students can indulge in a treat at The Acorn Caf, which is conveniently located within the studio. Known for its delicious brownies and superb coffee and teas, the caf provides a welcoming space for students to relax, socialise, and nourish their bodies.
Whether you are a seasoned yogi or new to the practise, The Yoga Tree@Inner Space is the perfect place to find balance, tranquilly, and growth. Join our vibrant community and begin your journey towards holistic well-being.