Yoga. She is committed to helping students find strength, flexibility, and balance both on and off the mat. In addition to teaching public classes, Catherine offers private sessions and workshops for those looking to deepen their practice.
SARAH JAMES (RYT-200) Sarah discovered yoga while studying at university and quickly fell in love with the practice. She completed her 200-hour teacher training in Vinyasa yoga in Bali, Indonesia, where she learned to blend dynamic movement with breath awareness. Sarah's classes are designed to challenge students both physically and mentally, while also providing a space for relaxation and inner peace. She believes in the transformative power of yoga and strives to create a supportive and welcoming environment for all her students.
The Asana Room Yoga Studio, located in Courtenay, Comox Valley on Vancouver Island, BC, is a space dedicated to helping students of all levels find balance, strength, and peace through the practice of yoga. With a focus on alignment and dynamic movement, the studio offers mixed level Vinyasa classes that cater to a range of student experience. The classes are designed to stimulate range of motion, expand breath and energy potential, and reduce stress.
The studio's teachers, Catherine Munro and Sarah James, bring their passion for yoga and years of experience to each class, creating a supportive and inspiring atmosphere for students to grow in their practice. From mixed level Vinyasa classes to private sessions and workshops, The Asana Room Yoga Studio offers something for everyone looking to deepen their connection to their body and mind through yoga.
Whether you are a seasoned yogi or just starting your journey, The Asana Room Yoga Studio welcomes you to come and explore the transformative power of yoga. Join us in Courtenay, Comox Valley on Vancouver Island BC, and let's flow together towards a more balanced and peaceful life. Namaste.