Welcome to Tara Yoga, a serene and inviting yoga studio located in the beautiful town of Hove. With a passion for helping others and a belief in the transformative power of yoga, Tara Stevenson, the founder of Tara Yoga, offers personal yoga instruction and classes to people of all ages and abilities.
At Tara Yoga, the focus is on creating a mindful and compassionate environment where students can feel comfortable, relaxed, and enjoy the wonders of yoga. With a background in dance and personal experience using yoga to recover from injuries, Tara understands the importance of providing a safe and supportive space for her students.
Yoga offers a multitude of benefits, both physical and mental. It reduces stress and tension, increases strength and stamina, and improves flexibility and posture. It also promotes general wellbeing and helps to connect the mind and body. Tara believes in teaching with humour and warmth, ensuring that every student feels welcome and at ease.
Currently, all yoga classes at Tara Yoga are being held online via Zoom. In addition to regular classes, there are speciality workshops available, such as the Yin, Yang & Restore Yoga Workshop. For those looking for a more personalised experience, private 1-2-1 yoga classes are offered either via Zoom or outdoors, adhering to social distancing guidelines.
Whether you are new to yoga or an experienced practitioner, Tara Yoga has something to offer everyone. With a commitment to helping individuals find balance and harmony in their lives, Tara is dedicated to sharing her love and knowledge of yoga with others. Contact Tara Yoga to book a class, inquire about yoga holidays or corporate yoga classes, or to learn more about the benefits of yoga.
Experience the transformative power of yoga at Tara Yoga, and discover a path to improved physical and mental wellbeing.