40PlusFit

Cutter fitness programmes. We understand that each person is unique, with different goals, abilities, and schedules. Our Fitness Programmes are designed to meet you where you're at and help you build strength and endurance at your own pace. Whether you're a beginner or an experienced athlete, we have the perfect programme for you.

Nutrition At 40PlusFit, we believe that nutrition is the foundation of a healthy lifestyle. Our Nutrition Plans are designed to fuel your body right and provide sustainable and realistic options. We understand that busy parents need quick and easy meals that are still delicious and nutritious. Our nutrition plans take into account your dietary preferences, allergies, and lifestyle demands, ensuring that you can stick to the plan while still enjoying your meals.

Personalised Guidance Our coaches at 40PlusFit are experienced professionals who are dedicated to helping you achieve your goals. Head Coach Dave Burke has over 15 years of experience in the industry and is certified in Personal Training, Online Training, and Nutrition. With his expertise, he has helped over 450 clients achieve their fitness goals and create healthy and fit lifestyles.

Tailored Programmes We understand that juggling parenthood, work, and career can be challenging. That's why our programmes are crafted with your busy life in mind. We take into account your schedule, preferences, and requirements to design a bespoke programme that fits seamlessly into your lifestyle. We also offer online coaching, 1-1 coaching, group programmes, and personal training options, giving you the flexibility to choose the programme that works best for you.

Client Testimonials Our clients have seen incredible results with our coaching programmes. From shedding unwanted pounds to building strength and improving overall well-being, our clients have experienced life-changing transformations. They praise the second-to-none coaching, engaging and effective training routines, and the support they receive from Head Coach Dave Burke.

Ready to Start Your Fitness Journey? If you're ready to take control of your body, health, and longevity, 40PlusFit is here to support you. Book a free coaching call now and let's chat about your fitness goals. Whether you're looking to shed those extra pounds, fuel your body right with proper nutrition, or build strength and endurance, we have the expertise and experience to help you achieve the best version of yourself.