Shift, Mind & Body

Shift, Mind & Body in Gore offers group fitness classes alongside personal training, with the option to train solo outside class hours. It suits people who are new to gym training, returning after time away, or who want support in a welcoming environment. The studio began as The HIIT Studio and set out to make starting a fitness journey feel less confusing and more comfortable. The space includes accessible amenities and is described as a LGBTQ and transgender safe space.