ShamaYoga Nottingham, led by Karen Johnson, is a tranquil and nurturing yoga instructor and studio located in Nottingham. With a focus on promoting well-being, ShamaYoga offers a variety of friendly and inclusive yoga classes both online and in-person across Nottingham.
One of the unique offerings at ShamaYoga Nottingham is the Menopause yoga workshops. These regular 3-hour workshops are designed to support individuals through the stages of Menopause, providing yoga and lifestyle tips to help ease the transition. Additionally, Karen Johnson has received additional training in pregnancy, postnatal, and menopause yoga, making her classes specialised and targeted for specific life stages.
The yoga classes at ShamaYoga Nottingham are suitable for all levels and abilities. The classes include gentle flowing postures, breathwork, and a 10-minute relaxation time. This combination aims to create a serene and peaceful environment for participants. The studio also offers classes specifically tailored for students as part of their enrichment programme at Bilborough College, as well as in primary and secondary schools throughout Nottingham upon request.
For those who prefer to practise yoga from the comfort of their own homes, ShamaYoga also offers weekly gentle yoga classes on Zoom. This allows participants to enjoy the benefits of yoga without leaving their homes.
To stay updated on the latest specials, sales, and events, individuals can sign up for the ShamaYoga Nottingham newsletter. For any questions or inquiries, the studio can be easily contacted through email or phone.
The studio hours vary throughout the week, with opening times from Monday to Friday ranging from 5:30 AM to 8 PM, Saturdays from 6:30 AM to 5:30 PM, and Sundays from 8 AM to 6 PM.
In summary, ShamaYoga Nottingham is a well-established yoga instructor and studio in Nottingham. With a focus on promoting well-being and inclusivity, Karen Johnson offers diverse classes suitable for all levels and life stages. Whether in-person or online, participants can expect a tranquil and nurturing yoga experience.