Be StrongHER Fitness

To BELIEVE THAT I CAN DO ANYTHING I SET MY MIND TO. THIS IS WHY I HAVE CREATED BE STRONGHER FITNESS – TO EMPOWER WOMEN AND HELP THEM Realise THEIR STRENGTH, BOTH PHYSICALLY AND MENTALLY.

At Be Strongher Fitness, we offer ladies-only small group training classes in Nottingham. Our classes have a maximum of 8 ladies per class, creating a friendly and supportive environment. We believe that no matter what your fitness level is, you can achieve your goals in our classes. Our inspirational trainers will coach and guide you throughout your fitness journey.

One of the unique aspects of our programme is our monthly changing workout routines. These routines can be adapted to meet the individual needs of each client, even in a group class setting. We have carefully curated a mixture of strength, functional, and cardio training to provide a well-rounded and effective fitness experience.

We specialise in helping women become stronger, healthier, and fitter. Our team of dedicated trainers takes pride in ensuring that each client is cared for and receives the best coaching possible. We focus on long-term and sustainable lifestyle changes, offering nutritional guidance tailored to your specific goals.

If you are looking for a kickstart to your fitness journey, we offer a 6 Week Kickstarter Programme. This programme is designed to help you transition into a healthy lifestyle and includes 12 classes to be used within 6 weeks. With a maximum of 8 ladies per class, you can receive personalised attention and support. Our nutritional guidance will help you establish healthy eating habits, and our 1-2-1 personal training style coaching will ensure you get the most out of your workouts.

For those looking for a more intensive programme, we offer the Life Changer Programme. This 6 Week programme is focused on transforming your physical appearance. It includes 18 classes to be used within 6 weeks, with the same maximum of 8 ladies per class. Along with nutritional guidance and personalised coaching, you will have the support of our dedicated team of trainers to help you achieve your goals.

We strive to make booking and attending our classes as easy as possible. We offer flexible bookings and an easy-to-use booking app. As a member, you will also have access to our members-only YouTube channel, where you can view the workouts at any time.

Join us at Be Strongher Fitness and become part of a community of strong and empowered women. We are here to support you every step of the way as you become stronger, fitter, and healthier. Contact us today for more information and to start your fitness journey with us.