Personal best time in the marathon. Andy's expertise and support have been invaluable in helping me achieve my goals.
Running Coach is a physical fitness programme and personal training service located in Southampton, NZ. Andy McGhee, a GB Athlete, Performance Coach, and Speaker, is the driving force behind Running Coach. With a passion for running and a desire to help others achieve their fitness goals, Andy offers a variety of running coaching services to suit individual needs.
Running Coach offers three main services: Online Coaching, Bespoke Running Programmes, and a Weekly Running Group. With Online Coaching, individuals from anywhere in the world can receive guidance and support for their running training. This service provides a tailored running programme, progress tracking, and expert support.
The Bespoke Running Programmes are designed specifically for each individual's personal goals. Whether someone is training for a 5 km race, aiming for a sub-4-hour marathon, or working on overall fitness, Andy can create a running programme to help them achieve their targets. Each programme is customised and focuses on effective training, avoiding “junk miles.
For those who prefer a group setting, Running Coach offers a Weekly Running Group that meets every Monday at 7 pm. Coaches from Netley Abbey Runners, partnered with Andy, provide guidance and support during these group sessions. It is an opportunity to connect with a coach and receive personalised advice and feedback.
Andy believes that running without a plan is madness. Following a structured plan enhances the running experience and motivates individuals to achieve milestones. Running Coach encourages participants to track their progress online through a personalised portal. This allows individuals to follow their plan, track their progress, and receive encouragement and advice from Andy.
To start their running journey with Running Coach, individuals are required to complete a running questionnaire. This helps Andy understand their current fitness level and goals, enabling him to tailor a programme specifically for them.
Running Coach offers different coaching packages to suit individual needs and preferences. These packages include different levels of support, such as monthly training plans, tele-consultations, online strength sessions, and 24/7 support. Prices vary based on the package chosen.
Clients of Running Coach have consistently praised the effectiveness and impact of Andy's coaching. Matt Dixon, a triathlete, shared his experience of improving his running speed and finishing a race within his target time with Andy's progressive running programme. Sarah Thompson, a marathon runner, highlighted the benefits of a tailored training plan in helping her achieve a personal best time in a marathon.
With Running Coach, individuals in Southampton and beyond can access personalised running coaching, expert support, and effective training programmes to help them reach their fitness goals. Andy's passion, expertise, and commitment make Running Coach a trusted choice for anyone looking to improve their running abilities and overall fitness.