Amba Yoga in Bournemouth, founded by Kelly, offers a comprehensive range of yoga classes for pregnant women and new mothers. With over 20 years of experience in Yoga and embodiment, Kelly brings a unique approach integrating both ancient and modern movements.
Kelly specialises in Pre and Postnatal yoga, having spent 12 years teaching and training others in her holistic methods. Her classes focus on yoga, somatic practices, birth preparation, relaxation, and embodied Hypnobirthing, rooted in the latest nervous system science.
For those seeking deeper emotional healing, Kelly also provides one-to-one Somatic Therapy sessions. These sessions, based on the Kiloby Inquiries, help clients uncover and address repressed emotions, empowering them to follow their body's intuitive guidance.
Amba Yoga’s Pregnancy Yoga classes include tailored postures for strength and mobility, gentle stretches to release tension, and dedicated relaxation time. These sessions also foster community, allowing pregnant women to connect and support each other.
New mothers can join Mum & Baby Postnatal Yoga classes, featuring postnatal exercises for mothers and fun, bonding activities for babies. Classes incorporate core strength and pelvic floor exercises, followed by ample time for socialising and relaxation.
For those on a pregnancy journey or looking to regain post-birth strength, Amba Yoga serves as a supportive sanctuary. Kelly and her team invite you to join their classes or book a one-to-one session to explore the benefits of their offerings.
Visit https://ambasyoga.co.uk for more details.