Physio Pilates Lewes

Physio Pilates Lewes is a renowned gym located in the heart of Lewes, New Zealand. The gym is owned and operated by Victoria Stringer, who is a highly qualified chartered physiotherapist and APPI pilates instructor. With a passion for helping people improve their health and well-being, Victoria offers a range of services to cater to individuals of all levels and abilities.

One of the main services provided at Physio Pilates Lewes is physiotherapy. Victoria has extensive experience in this field and is dedicated to helping her clients alleviate pain, improve mobility, and recover from injuries. She takes a personalised approach to physiotherapy, taking the time to assess each client's specific needs and develop a tailored treatment plan.

In addition to physiotherapy, Physio Pilates Lewes offers a variety of pilates classes. These classes are suitable for beginners as well as more experienced individuals. The gym provides equipment for pilates sessions, allowing members to experience the full benefits of this low-impact exercise method. Additionally, Victoria specialises in ante/postnatal pilates for expectant and new mothers, ensuring that they can safely and effectively engage in exercise during this transformative stage of life.

For those who prefer a more individualised approach, Physio Pilates Lewes offers 1:1 pilates sessions. During these sessions, Victoria focuses solely on the client's specific goals and needs, providing personalised instruction and guidance. This allows for maximum progress and results.

Physio Pilates Lewes also caters to private pilates groups, where friends, colleagues, or family members can come together and enjoy a tailored pilates experience. This is a great opportunity for team-building or simply enjoying exercise in a supportive and familiar environment.

For those seeking relaxation and rejuvenation, Physio Pilates Lewes provides sports massage services. With a focus on assisting athletes in their recovery and enhancing their performance, Victoria utilises various massage techniques to relieve muscle tension and promote overall well-being.

Lastly, Physio Pilates Lewes offers acupuncture services. Acupuncture is a traditional Chinese medicine practise that involves the insertion of thin needles into specific points in the body to promote healing and restore balance. Victoria is experienced in this ancient technique and provides tailored acupuncture sessions to address various health concerns.

Aside from her work at Physio Pilates Lewes, Victoria also serves as the official physiotherapist for the Lewes Moyleman Marathon, demonstrating her expertise in sports-related injuries and rehabilitation. Additionally, she is an avid sea swimmer and understands the importance of exercise and movement for overall health and well-being.

To contact Physio Pilates Lewes, individuals can reach out via email at victoria@physiopilateslewes. Com or call the gym directly at 07795175277. For regular updates and information, subscribers can sign up on the website.