What is GO Fitness in Lewes?

GO Fitness is a boutique small group strength training experience in Lewes, designed to help you feel stronger, fitter, and more confident. Sessions are coached by 2 expert coaches for groups of up to 8 people.

Will I get personal guidance during training?

Yes, our expert coaches guide you every step of the way so you know exactly what to do and how to do it. You'll build confidence with each session as you work towards moving without pain and lasting energy.

Is GO Fitness suitable for people who feel nervous about gyms?

Absolutely, GO Fitness is created specifically for men and women aged 40 plus who want a supportive, welcoming studio without the intimidation of a commercial gym. It's a friendly community focused on encouragement as you move freely again.

Go Fitness Lewes | Personal Training

David, the organiser at GO Fitness, wanted to reach out to the entire sports community with a special note. David understands that exercising alone can often be a challenge, which is why he has created a supportive environment at GO Fitness. By joining, you become part of a community that pushes each other towards their fitness aspirations.

GO Fitness welcomes everyone, no matter their age or fitness level. Whether you’re just starting or have years of training under your belt, their boutique studio in Lewes offers a friendly, inclusive place for individuals who share a passion for personal fitness and wellbeing. David believes in the power of collective effort, and that everyone can achieve their fitness goals together.

To make it easier to plan your fitness routine, David has introduced the Flexi-booking app. This app allows members to manage their schedules efficiently, providing the flexibility to pick classes that suit their needs. You can effortlessly view available classes for the week and reserve a spot with just the push of a button.

Some of the members have shared their experiences, highlighting the positive impact GO Fitness has had on their lives. For instance, Wendy mentioned that GO Fitness helped her find something she had been missing. These stories underline how effective and transformative the programmes can be.

David understands that starting a new fitness journey can be daunting, which is why GO Fitness offers a 28-day experience for newcomers. This allows them to try out the small group personal training sessions for four weeks and witness the positive changes. David is confident that after this experience, newcomers will see that GO Fitness is a perfect fit for them.

If you're still unsure, David invites you to come along for a session on the house. There's no obligation—just experience the benefits of the small group training and see how it can enhance your fitness journey.

At GO Fitness, strength training is the main focus, though the workouts also include aerobic and cardio elements. This approach helps improve strength, energy levels, muscle tone, and bone density, along with enhancing overall appearance. Many clients also report feeling a mental uplift from their training sessions.

The results-based approach at GO Fitness sets it apart from traditional gyms. Attending one or two sessions a week for just four weeks usually brings about noticeable changes in both body and wellbeing. Regular exercise at GO Fitness quickly becomes a welcomed part of one’s lifestyle.

Flexibility and accountability are crucial components at GO Fitness. With sessions available throughout the day, members can find times that suit their schedules. Whether you prefer early morning workouts or late evening classes, there’s something for everyone. Plus, the supportive community ensures members stay motivated and accountable.

Choosing GO Fitness means opting for real results. Their small group personal training experience in Lewes provides a supportive and motivating environment for individuals of all ages and fitness levels. With expert coaches and a dedicated community, David invites you to join today and discover the difference for yourself.