Make and Move Yoga Studio, located in Lydney, offers a unique experience that combines movement sessions and wellbeing retreats to help individuals re-connect with themselves, nature, and the surrounding community. With a focus on physical movement, such as yoga, swimming, walks, and runs, along with time spent outdoors appreciating the fresh air, reflective meditations, holistic therapies, and nutritious food, Make and Move provides the space and opportunity to form meaningful connexions.
Whether attending a regular yoga class, participating in a specialist seasonal workshop, joining a day retreat, or immersing oneself in a weekend retreat, all events at Make and Move offer a temporary escape from the daily grind, allowing individuals to fully engage with themselves, nature, and those around them.
One popular class offered at Make and Move is “The Reset,” which combines vinyasa flow and calming mat-work to build heat, release tension, and provide a long stretch. It is perfect for individuals seeking a mix of movement and relaxation. Another unique offering is the “Natural Movement” classes that take place irregularly in the Forest of Dean. Participants have the opportunity to reconnect with their human core and enhance their strength, mobility, and resilience through activities inspired by children's uninhibited movements, such as crawling, jumping, and rolling in the leaves.
For those who struggle to find time to attend a class or prefer to work out at their own convenience, Make and Move offers on-demand classes through their MOV NAT library. Students can choose from a variety of classes, including Restorative and Power Yoga, giving them the flexibility to practise whenever and wherever they choose.
In addition to classes, Make, and Move also hosts special events and retreats. One highly anticipated event is the Winter Day Retreat, held in the Forest of Dean in January. This retreat provides a peaceful and introspective experience, incorporating yoga, time spent in nature, breathwork, nourishing meals, and meaningful conversations. It serves as the perfect opportunity to start the year by prioritising self-care.
Another event to look forward to is the Midwinter Workshop, taking place on Imbolc in February. This workshop explores the theme of being “in the belly” of winter through natural movement activities and yoga. It also offers hot drinks, a light brunch, and an opportunity for participants to engage in discussions and share ideas.
For beginners who want to establish a solid foundation in yoga, Make and Move offers the Yoga Fundamentals Programme. This 6-week course covers the basics of a physical yoga practise, including the history, philosophy, and purpose of yoga. Participants not only gain more confidence in their practise but also have the chance to connect with like-minded individuals.
Founded with the intention of helping busy individuals reconnect with themselves through movement, nature, and re-wilding events, Make and Move Yoga Studio is a haven for those seeking balance, wellbeing, and a deeper connexion with themselves and their environment. Whether attending regular classes, joining retreats, or participating in special workshops, Make and Move offers an opportunity to slow down, connect with nature, and nurture the mind, body, and spirit.