Freedom yoga and relaxation

Carolyn, the founder of Freedom Yoga and Relaxation in Lydney, is dedicated to creating a peaceful and nurturing environment where individuals of all abilities can experience the transformative power of yoga. With a focus on mixed ability yoga classes, Carolyn ensures that each student can enjoy yoga at a level that suits their individual needs and abilities.

The yoga classes at Freedom Yoga and Relaxation are designed to cater to a wide range of needs and goals. Whether you are looking to increase your energy, improve flexibility, relax your body, calm your mind, or enhance mental clarity, Carolyn's classes offer a holistic approach to well-being. With her guidance, students are able to find balance, peace, and strength within themselves.

Currently, Carolyn offers classes at various locations throughout Lydney. At Yorkley Community Centre, you can join her on Monday mornings from 11:00am to 12:30pm, and on Thursday mornings from 10:45am to 12:15pm. For evening classes, she offers sessions at Severnbanks Primary School on Tuesday evenings from 7:15pm to 8:45pm, and at Lydney Community Centre on Wednesday evenings from 7:30pm to 9:00pm.

In addition to in-person classes, Carolyn also offers online yoga classes to ensure that students can practise from the comfort of their own homes. These online classes take place on Tuesday mornings from 10am to 11:30am, and on Thursday evenings from 6pm to 7:30pm. This flexibility allows individuals to engage in yoga at their own convenience, regardless of their location or schedule.

For those seeking personalised attention and guidance, Carolyn offers one-to-one yoga sessions either at her yoga studio in St Briavels or at the home of the student. These sessions provide an opportunity for individualised instruction and tailored practise, allowing students to focus on specific goals or challenges. The cost for a one-to-one yoga session is 40 for a one-hour session, and bookings can be made directly through the website.

Additionally, Freedom Yoga and Relaxation offers yoga therapy appointments, which can also take place at Carolyn's yoga studio or at the home of the student. Yoga therapy sessions provide a deeper level of healing and support, incorporating therapeutic techniques to address specific physical or emotional needs. The cost for a yoga therapy appointment is 50, or 120 for three sessions when booked together and paid ahead.

To get in touch with Carolyn and book a class or session, you can reach out to her through the provided contact information. Whether you are a beginner or an experienced yogi, Carolyn welcomes all students with open arms and is dedicated to helping them find freedom, well-being, and relaxation through the practise of yoga.